About Me
Kathryn Rohr – Integrative Nutrition Health Coach
Hi there! I’m Katie. I was raised in a quiet valley in western Maryland which grounded me to the simple things in life. My childhood and teenage dream was to be a ballerina, but after a career ending injury, and a passion for helping others, I decided to pursue a Psychology degree and use physical movement as therapy.
I fell in love with my best friend and moved to Virginia; where I became a Dental Hygienist in 2008 at age 27. My evolving journey brought me back to a sense of structure and discipline that served me well at that time in my life, building a foundation and raising a son with chronic health issues. I’ve enjoyed helping hundreds of people over the years understand and strengthen their oral health, while guiding them on a path to wellness. During this career, I sparked a passion for nutrition and overall wellness. I found myself wanting more, something bigger than my oral health profession.
After the birth of my son, I began struggling with my own health issues. Years of specialists, diets, and strict ways of life offered little solace. One day a doctor lead me to alternative health practitioners and my life has never been the same. I discovered a sense of freedom I never thought possible. The years following have altered my view of health forever and brought immeasurable abundance to my life.
When Coronavirus brought the world to a standstill, I reflected on the “more” I always wanted. A deep introspection lead to a bright, new horizon. Health coaching has been an invaluable resource and the new light in my life has brought an expansion more fulfilling than anything I could have imagined. I want to share that light with you! I believe in the power of nature, viewing a person holistically, and that a person’s physical, emotional, mental, and spiritual health play equal roles in their wellbeing. Our bodies speak to us and we have to choose to listen.
I believe the vibrational energies of all living things are connected; we all came from the Earth and the Sky… and someday we will all return. Let’s make this one life the best life we can. Start living your best life right now! You deserve it!
"You and I possess within ourselves- at every moment of our lives, under all circumstances, the power to transform the quality of our lives. Knowing that is what the work is all about.” ~ Werner Erhard